KETOGENIC DIET | Shred Fat & Build Muscle

What is the best way to build muscle and lose body fat? Is the ketogenic or keto diet the best way to add muscle while losing body fat. In today’s video I will break down the requirements of muscle building, fat loss and how the ketogenic diet may apply to this process.

Study: https://www.ncbi.nlm.nih.gov/pubmed/30335720

Entering Ketosis requires an adaptation period. A ketogenic diet is not low carb, it is high fat and extremely low carb.