Secret Muscle-Building Smoothie

This is a proprietary blend of ingredients all designed to build muscle and perform your best. Here is a simple breakdown of why I use each ingredient.
Blueberries: High in antioxidants, Provide Simple Sugars (Low Fructose content), High in Anthocyanins that are associated with insulin sensitivity.
Spinach: High in Phytochemicals, High in Fiber
Oatmeal: Great source of complex carbohydrates and fiber
Coconut Oil: High in Medium Chain Triglycerides that provide muscle-building fuel. High in calories
Peanut Butter: Great way to add extra calories, High in Protein
Whey Protein Isolate: Quickly metabolized form of Protein. Very easy to digest with great amino acid profile.
Cinnamon: Keeps inflammation low and boosts insulin sensitivity.
Water: Drink 2 gallons a day.