Here are some tips for getting the most out of workout plans:
1. Start a Facebook Challenge
If you’re a part of any fitness / health groups on Facebook, tell them about this workout plan and get a challenge going. I have a friend that does this and it works great to keep everybody motivated!
2. Start an Instagram Challenge
I’ve also seen some ladies use my 10 day workout plan to start challenges on Instagram. It’s so fun to follow along and see their progress. You can do the same thing and help your followers too.
3. Do it With a Friend
Whatsapp your group of girlfriends and see if any of them is willing to join you on this 30 day workout plan. It’s easier to stick with a plan when you know somebody is going to message you at 11:58pm to ask if you did your squats for the day! haha
4. Track Your Progress
Did you do one more push up than last time? Did you lose half a pound? Track track track it all!
5. Celebrate Your Progress Listen
Every step toward your body goal is a positive step in the right direction. Celebrate every single milestone. Every single pound lost. Every single crunch, squat, and situp because guess what? You did that! You did that for you and you are on your way! Please don’t skip this step. It is so important.
6. Set Inspiring but Achievable Goals
This is one of the main things I advise in my simple and proven weight loss guide. Goals will motivate you, inspire you and push you farther and longer than anything else.
7. Go Slow and Steady
Some people try to go from never working out to working out 6 days a week. And this is why they are unsuccessful with their workout routines. It is not a good idea to go from 0 – 100 in any area of life. Slow and steady is the name of the game.
8. Have Grace for Yourself
The only bad workout is the one you didn’t do. So if a particular workout day was tough for you, don’t sweat it. Remember that tomorrow is another day and be kind to yourself.
9. Reward Yourself
Each time you reach a goal, reward yourself with something nice. I’ve rewarded myself with everything from cute leggings to workout bras. Whatever floats your boat is good to go! Just make sure you’re not rewarding yourself with food that will undo all your progress! 🙂
10. Encourage Someone Else
You know the surest path to happiness? Helping others! Whenever you’re feeling down or discouraged, reach out to help someone else. I guarantee it will revive your spark for life. And once you get your spark back, your motivation will also bounce back. All the best to you my friend.