You hear it every year, “New Year, new me!” However, according to U.S. News and World Report, 80 percent of people give up on those goals by mid-February.
Dieting and exercise changes usually top the list of resolutions but keeping expectations and goals realistic and more importantly healthy can be tricky.
Darci McMurray is the Nutritional and Dining Services Manager at Bryan Health. She says starting with realistic goals is the best way to approach a New Year dietary change.
10/11 NOW reporter, Ellis Wiltsey, has the story!